All posts filed under: Natural Living

7 Reasons You Should Have Apple Cider Vinegar in Your Life

Plain and simple, I love vinegar. There are literally hundreds of uses for it. From cleaning your floors and counters to drizzling it on your salad, vinegar is natures secret weapon. Apple cider vinegar in particular has been cited as the cure-all for decades. It has a wind range of benefits and some people have turned to it to help with health concerns including diabetes, high cholesterol and weight issues. Each and every day as part of my morning routine I take one tablespoon of Bragg raw apple cider vinegar. I’m actually pretty fond of the taste but if a shot of straight vinegar makes you as squeamish as a shot of straight vodka then I recommend mixing the vinegar with water. On the other hand, vodka pairs nicely with orange juice – but I digress. Here are 7  of the many reasons you need raw apple cider vinegar in your life today! Lowers Blood Sugar By far, the most successful use of apple cider vinegar is to lower blood sugar levels and increase insulin sensitivity. …